To keep your skin appearing young and healthy, there is no one magic trick. Your skin is a living organ that represents your overall health and lifestyle; therefore, years of neglect or even a few bad behaviors will be reflected in it. However, it is never too late to start living a more healthy, radiant skin.
What are the most crucial behaviors to follow in order to maintain the healthiest possible skin? The following list of 15 lifestyle hacks will help you attain gorgeous skin:
1. GET YOUR SLEEP
Every night, try to get a healthy eight hours of sleep. Human growth hormone, or HGH, is produced by our bodies while we sleep. HGH stimulates cell division, which is necessary for skin renewal and repair. Our skin cells repair UV damage and rebuild collagen when we sleep, delaying wrinkles and age spots.
Conversely, sleep deprivation raises cortisol levels—a hormone linked to stress—and increases the likelihood of breakouts and general skin irritation. Establish the ideal sleeping environment, and your skin will appreciate it.
2. MANAGE YOUR STRESS
Stress hormones can cause or worsen a number of neuroinflammatory skin diseases, including psoriasis, atopic dermatitis, acne, contact dermatitis, alopecia areata, itching, and erythema. It has also been demonstrated that persistent stress negatively impacts skin aging. The good news is that these effects can be undone by you.
“Reducing stress can show some improvement in certain skin conditions that can be exacerbated by stress,” says Brian B. Adams, MD, an associate professor and the head of the University of Cincinnati’s Sports Dermatology Clinic. Spend some time relaxing and rejuvenating by engaging in things that you truly love and that uplift your spirits.
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3. DRINK WATER
One of the simplest and least expensive lifestyle adjustments you can make is to ensure that your body is properly hydrated by consuming at least 8 glasses of water each day. It supports healthy digestion, glowing skin, and weight management.
4. EXERCISE
Raising your heart rate can improve blood circulation, which will enhance skin metabolism by supplying the skin with more oxygen and nutrients. Additionally, blood flow aids in your cells’ removal of pollutants and free radicals. Lastly, one of the best ways to counteract stress and its affects on the skin is to exercise.
5. DON’T JUST EAT GREEN – EAT COLORFULLY
You are, after all, what you eat! Consume a variety of vibrant fruits and vegetables—at least five servings per day—to nourish your skin. Natural antioxidants found in fruits and vegetables aid in shielding the skin from the cellular harm that free radicals can cause.
One simple approach to ensure you get a range of vitamins, minerals, and nutrients in your diet is to include a variety of colored fruits and vegetables. For instance, orange and yellow fruits and vegetables are high in vitamin C and carotenoids, such as beta-carotene, while red fruits and vegetables include lycopene, a potent antioxidant for the skin.
It can be difficult to get 5 servings of veggies each day, so consider starting your day with some in your breakfast. Making a satisfying smoothie with a variety of fruits, vegetables, and berries is a simple method. Additionally, experiment with different dishes to maintain a fun diversity in your everyday meals. Some ideas include breakfast squash muffins, pumpkin pancakes, overnight carrot cake oats, and spinach and red pepper frittata.
6. INCREASE YOUR OMEGA 3 INTAKE
Increase the amount of Omega 3s you consume to help hydrate your skin from the inside out. Rich sources include walnuts, hemp, chia, and flax seeds; fatty fish like salmon, sardines, and herring are all excellent sources. It takes only one spoonful of ground flaxseed to noticeably alter your morning oatmeal or smoothie.
Try this new morning recipe: toast wholewheat bread, avocado, and smoked salmon topped with chia seeds. All you need to start your day is a squeeze of fresh fruit juice.
7. GET ENOUGH VITAMINS
A variety of vitamins are necessary for your skin to flourish, but most individuals do not obtain enough of them from their typical diet. All human tissues require vitamin C for growth, development, and repair. It also plays a role in a number of bodily processes, such as the synthesis of collagen, iron absorption, immune system function, wound healing, and the preservation of teeth, cartilage, and bones.
Increase your consumption of vitamin C to achieve more robust and beautiful skin. Broccoli, kiwi, papaya, and citrus fruits are excellent providers of vitamin C.
Vitamin A is also essential to our skin and body health. Vitamin A helps protect skin against UV damage, encourages the production of new skin cells, and stimulates collagen production, reducing wrinkles and slowing skin aging. Vitamin A can be found in many healthy food options, but also in the form of retinoids in natural skincare products. Finally, Vitamin E is also essential and has anti-inflammatory and skin healing properties, as well as reduces UV damage to the skin.
8. ALWAYS, ALWAYS USE SUN PROTECTION
Sun exposure is both enjoyable and beneficial to your mental health. Sunlight, however, is also the main contributor to skin cancer and aging of the skin. Premature wrinkles are caused by the sun’s ultraviolet (UV) radiation, which also causes blistering, dry skin, and collagen breakdown.
Melanin, a dark pigment that protects the skin, is produced in response to ultraviolet light and can result in uneven skin pigmentation, or “sunspots.” The structural alterations that UV radiation can cause in cells, which can result in different types of skin cancer, are the most worrisome impacts of UV radiation.
For this reason, it’s critical to start protecting your skin from UV rays at a young age and develop the daily practice of using sunscreen. Include a mineral-based sunscreen in your daily skincare routine once you’ve found one you like. When the heat is at its hottest in the summer, don a hat and seek some shade. And never forget that using sunscreen is still necessary even if you encourage your body to produce more vitamin D.
9. WASH YOUR FACE TWICE DAILY
A clean face is the first step in any excellent skincare regimen. In order to prepare the skin for nourishing treatments and creams, it is necessary to eliminate pollutants, debris, sweat, and makeup. Before retiring to bed, always wash your face completely with a gentle cleansing product. In the morning, a simple water rinse may be sufficient. Use a face cleanser designed for troubled skin that will lessen irritation and inflammation if your skin is sensitive or plain drier in the winter.
10. DON’T TOUCH YOUR FACE
If necessary, only contact skin with clean hands; otherwise, keep your hands away from your face. It is quite challenging because we frequently touch our faces. Not only will this stop infections from spreading, but it will also stop breakouts and flaws from occurring. Additionally, make it a practice to wipe your phone every day because touchscreens are home to a significant number of bacteria that could wind up on your face.
11. CLEAN YOUR MAKEUP BRUSHES
Clean brushes should be used to apply fresh makeup. Sponge and brush surfaces retain moisture, oils, and minerals, which provide the ideal conditions for bacterial growth. Using a gentle shampoo or face cleanser, clean your makeup tools at least twice a month, or once a week if you use liquid makeup. Your brushes will last longer and the application will be more perfect in addition to having cleaner skin.
12. HAVE A CONSISTENT SKINCARE ROUTINE
It’s not necessary to follow an intricate regimen to take good care of your skin. Keep to a routine that you are likely to follow every day and be consistent. The three most crucial daily routines are hydrating with face cream, cleaning with a mild cleanser, and protecting the skin from environmental stressors with an SPF30 sunscreen.
Exfoliating your skin once a week is essential to get rid of deeper impurities and dead skin cells. The best method to meet your skin’s changing needs is with an exfoliating treatment that can be adjusted as needed. An effective skincare regimen also includes adjusting your skincare products based on how your skin is feeling at different times of the year or month.
13. PAMPER YOUR SKIN OCCASIONALLY
Your skin occasionally needs a little extra attention. Perhaps it takes the form of a sun damage reversing serum purchased after a day in the sun, a monthly at-home pampering session with specific products, or a trip to a spa or beautician?
In order to make your skin feel soft, well-hydrated, and less tight, use a moisturizing mask and face oil to nurture it. You can also use more effective products, such as C Serum Treatment, to do a focused skin treatment three or four times a year. You will have bright skin as a result of giving your skin loving care and nourishment.
14. MINIMIZE SKIN DAMAGING BEHAVIOR
We all know by now that in order for our skin to be healthy, we need to stay away from excessive amounts of sunshine, alcohol, tobacco, sweets, and fat. However, it is impractical to believe that we can totally steer clear of any actions and surroundings that harm our skin.
You could wish to occasionally indulge, live in a large, filthy city, or be around people who smoke passively. Don’t worry. Our skin is remarkably self-healing, and utilizing the correct skincare products will encourage this process.
15. USE GOOD QUALITY, NATURAL SKINCARE
By giving your skin the extra nourishment and defense it needs to look and feel good, skincare products can complement your healthy lifestyle choices. However, not every skincare item is made equally! Quality should always come before quantity.
Low-cost skin care products typically contain inexpensive preservatives, mineral oil (petroleum) derivatives, and synthetic chemicals that have negative long-term effects. Rather, seek out skincare products that are made entirely of natural components or pure, nature-identical compounds. Natural beauty is not only beneficial for the environment but also for the health of your skin.
